Vitamin E is an antioxidant that is important in the prevention of cancer and cardiovascular disease. It improves circulation, is necessary for tissue repair, and is useful in treating pre menstrual syndrome and fibro cystic disease of the breast. It promotes normal blood clotting and healing, reduces scarring from some wounds, reduces blood pressure, aids in preventing cataracts, improves athletic performance, and relaxes leg cramps.
A 1998 study by the National Cancer Institute found that long-term uses of Vitamin E substantially reduced prostate cancer risk in smokers. Other studies suggest that this vitamin may slow the progression of Alzheimer's disease. As an antioxidant, Vitamin E prevents cell damage by inhibiting the oxidation of lipids (fats) and the formation of free radicals.
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