What is B-Complex? - A detailed look at GSM Inc. Product

B vitamins are needed everyday. It was once thought that the B vitamins were only one vitamin called Vitamin B like, Vitamin C and D. But further studies have concluded that each B vitamin has its own unique characteristics. If your body does not have enough of these vitamins you may suffer from terrible sicknesses and diseases. Here is a description of each vitamin and what happens if you don’t have enough of it:

B vitamins are needed everyday. It was once thought that the B vitamins were only one vitamin called Vitamin B like, Vitamin C and D. But further studies have concluded that each B vitamin has its own unique characteristics. If your body does not have enough of these vitamins you may suffer from terrible sicknesses and diseases. Here is a description of each vitamin and what happens if you don’t have enough of it:

If you have a deficiency of B1, then these are some problems you might face:

• Heart swelling
• Leg cramps
• Muscular weakness

Food sources that are high in Thiamine are, liver, heart and kidney meats, eggs, leafy green vegetables, legumes, berries, nuts, wheat germs and enriched cereals. The Recommended Dietary Allowance (RDA) is 1.5 mg per day for adults.

B2 – It is called Riboflavin. It helps to digest fats, carbohydrates, and respiratory proteins. It is also needed for red blood cell formation. Riboflavin also works to improve skin blemishes, migraine headaches and can prevent the onset of cataracts. It is also good for the lips, eyes, nails, mouth, and tongue and can help prevent cancer.

If you have a deficiency of B2, then these are some problems you might face:

• Skin lesions
• Light sensitivity

Food sources that are high in Riboflavin are, mushrooms, milk, meat, liver, enriched cereals, pasta, bread, and dark green vegetables. The Recommended Dietary Allowance (RDA) is 1.3 mg per day for adults.

B3 – It is known as Niacin, vitamin P, or vitamin PP. It helps to release energy from nutrients and reduce cholesterol. It can also prevent and treat arteriosclerosis. Niacin also can be used to treat depression, insomnia, and arthritis as well as promote healthy skin.

If you have a deficiency of B3, then these are some problems you might face:
Pellagra, a disease with symptoms that include sun burn, diarrhea, irritability, swollen tongue, and mental confusion.

Too much B3 can result in liver damage.

Food sources that are rich in Niacin are chicken, salmon, tuna, dried peas, enriched cereals, nuts, and dried beans. The Recommended Dietary Allowance (RDA) is 14-18 mg per day for adults.

B5 – It is known as Pantothenic Acid. It works to promote a healthy central nervous system. It can also assist in energy production, fight chronic fatigue, migraine headaches, allergies and heartburn.

If you have a deficiency of B3, then these are some problems you might face:

• Fatigue
• Allergies
• Nausea
• Abdominal Pain

Food sources that are rich in B3 are, eggs, whole grain cereals, meat, and legumes, but it is found in small quantities in almost every food. The Recommended Dietary Allowance (RDA) is 10 mg per day for adults.

B6 – It is known as Vitamin B6 or Pyridoxine. It helps the body to absorb and metabolize amino acids. It also helps the body to use fat, and to form red blood cells. It works as a coenzyme for other enzymes and plays a major role in forming proteins and neurotransmitters. Vitamin B6 can also be used to relieve PMS and asthma attacks.

If you have a deficiency of B6, then these are some problems you might face:

• Smooth tongue
• Skin disorders
• Dizziness
• Nausea
• Anemia
• Convulsions
• Kidney Stones

Food sources that are rich in B6 are, whole grains, green beans, avocados, spinach, bread, and bananas. The Recommended Dietary Allowance (RDA) is 1.3-2 mg per day for adults.

B7 – It is known as Biotin or Vitamin H. Biotin helps form fatty acids and assists in the release of energy from carbohydrates.

*There have been no cases of deficiency among humans. The Recommended Dietary Allowance is 30 micrograms per day for adults.

B9 – It is also known as Folic Acid, Vitamin M or Vitamin B-c. Folic acid enables the body to form hemoglobin. It helps to treat anemia.

*Deficiencies are rare although it is important in pregnancies. Consuming the right amount of Folic acid during pregnancy can help prevent neural tube defects in newborns.

Food sources that are rich in B9 are, leafy green vegetables, whole grains, nuts, legumes, and organ meats. The recommended Dietary Allowance (RDA) is 600 micrograms per day for adults.

*Note: Folic acid is lost when foods are stored in room temperature or cooked.

B12 – It is also known as Cobalamin or Cyanocobalamin. It is used to prevent pernicious anemia. It also assists in function of the nervous system and the formation of red blood cells.

Food sources abundant in B12 are, eggs, milk, fish, meat, and liver. This is very important for vegetarians to notice that there are no foods which contain B12 for them. Therefore it is recommended that vegetarians take supplements such as B-Complex. The Recommended Dietary Allowance (RDA) is 2.4 micrograms per day for adults.

After reading this entire profile you could see that B vitamins are important in the functioning of our body. If you don’t eat the kinds of foods you should, it is advised that you take supplements to support your diet. A great B vitamin assortment is B-Complex sold by GSM Inc. It works very well.


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